I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..
Why YOU and Your GRANDMA Need MORE MUSCLE
Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..
A Tragic Story and a Thank you
This story is really hard for me to write, I think about it and I can't even fathom the pain..
A Inner Dialogue with Myself – 2 Hours on The Assault Bike
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..
Life is Short- What are you doing about it?
Yesterday was a sad day in the Sports world when the helicopter Kobe Bryant was in crashed and killed everyone..
3 Minutes with Coach Tyler!
Our YouTube Channel is up and Running and will be updated weekly! Check out 3 minutes with Coach Tyler! https://www.youtube.com/watch?v=wRi5yVdq0Ug&t=3s
Healthy Shepards Pie for the Family!
Sometimes a good Shepards pie on a cold winter night is exactly what the family needs to stay warm and..
Every year there are a couple people who sign into Wodify almost every single day for a full year and..
TIP #1 and #2 of Successful Healthy Eating A successful week of eating starts with #1 Proper Plan #2 Prepping..