The type of fat you consume on a regular basis will largely effect how you feel, how much fat you..
boot camp
Living Life One Hand at a Time
I hope you all are doing well as I've been away for 2 weeks recovering from shoulder surgery. I've missed..
Top Foods for Recovery
First off, I just want to thank you all for reading my weekly thoughts and I hope to provide you..
4 Years- A look Back
It's been 4 years Now at Radix, I honestly don't know how 4 years goes by like that but it..
GIVING BACK
I feel like we are given opportunities every week to do something for someone and we have an opportunity to..
The ONLY WAY to Start Monday Morning
It's Monday Morning and another week is probably looking over your head, with deadlines coming or school starting again in..
The # 1 Rule to Losing Fat
Probably the most inquired about question in the WHOLE Fitness Industry is how do I lose more Fat or Weight...
3 Tips to Survive your First CrossFit Class at Radix!
It's been a long week for me, I was sick for the whole beginning of the week and then found..
Up Coming Events at Radix!
September starts our busiest season of the year here at Radix, there seems to be an event every weekend from..