PIC: Every Morning - The shake that will energize you for hours! Do you ever get up and eat breakfast..
fitness
Member of the Month September 2017
Sharon Hay-Pole Age: 😃 Sharon started coming to Radix Performance Centre in January of 2016, encouraged by her son, Coach..
Set yourself up for SUCCESS
PIC : 2 years ago - That's my support system helping me build this gym we all workout in! As..
Pan AM Games Recap
We're super lucky to have Amanda Braddock as our Olympic Weightlifting Coach here at Radix, where she coaches our Sabaria..
Your Guide to Rest and Recovery
If there's two things that are overlooked in training more than anything else it's rest and recovery. I find the..
Self Defence and Anti-Bullying
We're super lucky to have Professor Marcio Nunes as our Jiu-Jitsu Professor here at Radix! This article is just too..
3 Stretches Everyone Should Do Every Day
I hope by now you've watched my mobility seminar from earlier this summer, but I wanted to share with you..
RadixFit Baby Diaries #2 – FOOD!
Dan posts a lot of pictures of me eating, especially pregnant eating! This is me in Paris this spring with..
Summer WOD Series #2 – SANDSTORM
Team Radix took off to the beach last weekend for a awesome day of workouts, BBQ and Spike Ball tourney!..