oakville crossfit Archives - Page 4 of 9

WHAT A WEEK!

HAT AN ABSOLUTE BLAST AND CRAZY WEEK! Sit down and take a sec as I take you threw my roller..

I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..

This weeks email is coming a day early because I want to help you prepare for and navigate testing week!..

I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

Radix Members had an outstanding of performance this weekend and Im so proud of you all raising the bar of..

Happy THANKSGIVING, its such a wonderful time of year, no more ultra hot days but beautiful sunrises as the leaves..

We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..

I missed you all last week as I was off to BC to be part of one of my best..