I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..
Coach Dan’s Thoughts on Life
Why YOU and Your GRANDMA Need MORE MUSCLE
Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..
A Tragic Story and a Thank you
This story is really hard for me to write, I think about it and I can't even fathom the pain..
A Inner Dialogue with Myself – 2 Hours on The Assault Bike
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..
Life is Short- What are you doing about it?
Yesterday was a sad day in the Sports world when the helicopter Kobe Bryant was in crashed and killed everyone..
MY BIG 2020 Goal!
Over the 2 weeks I was off sick, I had a lot of time to think about what 2020 was..
The KEY to getting the MOST out of your body in 2020!
We are in the last couple days of 2019 and now everyone is thinking about what they want to accomplish..
EVERYONE NEEDS to HEAR THIS! Can you STAY MOTIVATED for ALL of 2020?
I think 99% of people come into the New Year motivated to be BETTER in some type of way. Between the..
Have you Lost sight of who you are?
Life is a funny thing, something that we start cause we love it so much can turn into something we..