I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..
Coach Dan’s Thoughts on Life
COVID-19 News – The Brighter Side – Music Edition
First off can I say that I was already a John Krasinski fan because A. The Office is the greatest..
COVID-19 News – The Brighter Side #2
We're back with another week of Covid News The Brighter Side, where we highlight some cool and inspiring things happening..
COVID-19 News – The Brighter Side
I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..
A Conversation with a 93 Year Old- The Key to a long life?
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..
Are you Comfortable being UnComfortable
I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..
Why YOU and Your GRANDMA Need MORE MUSCLE
Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..
A Tragic Story and a Thank you
This story is really hard for me to write, I think about it and I can't even fathom the pain..
A Inner Dialogue with Myself – 2 Hours on The Assault Bike
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..