Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..
nutrition
3 Biggest Diet Mistakes You’re Making
It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..
Lessons from our 2 Year Anniversary
This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..
Best Morning Shake for Energy
PIC: Every Morning - The shake that will energize you for hours! Do you ever get up and eat breakfast..
Member of the Month September 2017
Sharon Hay-Pole Age: 😃 Sharon started coming to Radix Performance Centre in January of 2016, encouraged by her son, Coach..
All About MACROS
PIC: Rach getting her carbs in while we were in Paris, France This word has become pretty well known these..
Set yourself up for SUCCESS
PIC : 2 years ago - That's my support system helping me build this gym we all workout in! As..
Self Defence and Anti-Bullying
We're super lucky to have Professor Marcio Nunes as our Jiu-Jitsu Professor here at Radix! This article is just too..
3 Stretches Everyone Should Do Every Day
I hope by now you've watched my mobility seminar from earlier this summer, but I wanted to share with you..